Friday, June 28, 2013

Happy Friday it's FF Time!

 Guess what time it is? FF time!


These are great exercises for an at-home workout!

 



Fear isn't an option!
Get out there and be a super-hero today!




"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
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4 comments:

  1. Mark MeansJune 28, 2013 at 8:51 AM

    Love that last picture and a very cool body weight routine.

    I'm going to have to give it a try, thanks! :)

    ReplyDelete
  2. Ali K.June 28, 2013 at 9:53 AM

    So much good inspiration! Thanks!

    ReplyDelete
  3. Karen SealJune 28, 2013 at 11:30 AM

    Love this! Thank you!! :0)

    ReplyDelete
  4. Alex J. CavanaughJune 28, 2013 at 3:10 PM

    I like the superheroes running, except that Iron Man is out of his Marvel element.

    ReplyDelete

I'm so happy you stopped by...can't wait to hear all you've got to say! Blessings!

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