Happy Friday it's FF Time!

 Guess what time it is? FF time!

These are great exercises for an at-home workout!

 

Fear isn't an option!

Get out there and be a super-hero today!

"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Fitness Friday Link-up

Hey y'all, it's that time again.  I hope that your week has been a good one, but if not...it's almost over so cheer up.  This week has been fantastic for me...it's been sunshine and warm weather, what's not to like!  Make sure to go over and link up your FF post, just click on the blue box above.

Wednesday 

• Run 40 minutes for 480 calorie burn
• Walk 10 minutes for 39 calorie burn (warm up/cool down)

Thursday

• Adaptive Motion Trainer 40 minutes for 503 calorie burn

Friday (what I plan to do today)

• Adaptive Motion Trainer 40 minutes 

Did you notice that I changed the look of my blog? How do you like it? As you can probably tell, I get bored of the same thing after awhile and feel the need to constantly change it up.  I do this with a lot of things in my life.  Here are some examples of things I change up more often than not...my hair, makeup, clothes, Facebook cover, Blog, food and even my exercise routine. 

Exercise has to be fun, at least for me, or I get bored and start feeling unmotivated.  Have you ever had this problem? I am going to assume yes I know what that means you have!  We all go through those time where we are just plain bored with our fitness routine.  That is a good time to change it up.  Pick 4-5 exercises that you don't normally do, add them to your run and see how it works out.  

For example, on your next run try running for 10-20 minutes then stop and do 50 mountain climbers on a curb (away from traffic of course) then resume running for another 10-20 minutes, stop and do 50 jumping jacks or 20 pushups.  It doesn't really matter what you do just do something different so that you don't get bored. You could also try cross training if you always run, studies show that it actually helps us runners stay injury free.  I run 3x a week and cross train the other days.  Cross training for me consists of working out on the Arc trainer, AMT or Bike trainer...and I add in a little weight lifting too!

Happy Friday and enjoy your weekend. I will take the time to wish all you moms a Happy Mother's Day now as I'm not sure I'll be posting Sunday! May you have a wonderful day celebrating with your family and loved ones! 

    

"Limitations only exist if you let them" 

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

FF Link-up

Today was a beautiful day! I am finally healed enough from surgery to run without pain.  This morning I ran 3.6 miles with my new Sketcher's flex neon pink shoes as well as the original runners wrist wallet.

Pretty sweet if you ask me! Anyhoodles, the rest of today has been one of shopping and resting.  The kids went to the premiere of Iron Man 3 last night and did not get home until 11:30...we did not get enough sleep and needless to say everyone is tired today. Hope you have a wonderful weekend! Now go over and link up at Fitness Friday and share the love.




Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

 "Limitations only exist if you let them" 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.