Will It Ever End...Injuries

Oy Vey...Shin Splints? Really? Seriously, I thought only newbies got those...apparently even famous athletes get them, and more often than you might think.  In fact, shin splints are actually a symptom of an underlying condition, according to THIS POST at WebMD, ermergerd! I am so over this already. 

I feel as if my body is at war with my will! I love running so much, yet right now it seems as if all the fates are against me, that is if I believed in the "fates". Last week I took off from running due to exceptionally sore inner shins.  They felt completely better Sunday when I ran, but Monday while running the horrible pains started and continued throughout the run.  Running felt fine but when I walked it was excruciating.  As soon as I got home I iced them with ice cube to bare skin to get deep into the muscle and now they hardly hurt, only now I'm afraid to run because I don't want to have it happen again.  

It could be that I need new shoes with shock absorber inserts, lol...I am not sure what to do at this point...what are your thoughts? I need some advice from other runners.  I haven't had this problem since I first started running 2 plus years ago. I'm a mid-foot striker already and as far as I know do not over-pronate, and I take short strides so I don't pound so hard when my feet land.  I always run on the road, but a few weeks ago I ran on a school track that has sand (not like sand on a beach), and I ran on that track a few times.  Could that be the problem? Ergh!

Anyhoo...I have been at the gym riding the recumbant bikes and using the Arc trainer so that I can give my shins time to recover and I have been working on my food.  I have decided to add in heart healthy fish and some egg into my diet so that I have a more rounded food list.  I was extremely limited in food choices due to the fact that I was trying to eat a limited amount of soy and a lot of vegan products are soy rich. I now try to eat fish 1-2x a week, starches only at breakfast and lunch and dinner is vegetables and protein. It has been difficult to break that snacking (on sugar foods) habit but not as hard as I thought it would be.  It is an ongoing process but I am healthier because of it.  That's a good thing.

I am going to try to run The Pear Blossom Run April 13th, but only if I can stay injury free. We shall see how it goes.  How have YOU been? Drop me a line and tell me all about it!  

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

"Limitations only exist if you let them" 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Running Clubs...Yea or Nay?

Anyone out there in a running club? I have always had to run alone, or have always been too lazy to seek out other crazy like minded individuals to run with, so I guess you could say it has been my stupid ingenious plan all along.  

Seriously though, I ran with my new running club the other day and enjoyed every heavy breathing sweat dropping delicious second of it.  The girls I am running with are training for a 5k in April and even though I've been there done that, it's just fun and a great way to meet new people as well as get back into the habit of running at least 3x a week.  They are up to 90 seconds running 2 minutes walking and have also invited me to join them at the before mentioned 5k and to use them as an excuse to not beating my previous time.  Awwww, how sweet.

You see, I was not planning on running it because last year I ran it 4 plus minutes faster than my previous 5k.  I was thinking of not running it at all this year because of my horrible, irritating, summer stealing injury from last May and I know that I won't make or beat my time...boohoo! So, the girls said "Hey, just use us newbies as an excuse and then you won't feel bad at all, you can just say you couldn't leave us behind."  Hmmm, do you think I can really do that and not allow that inner whinny nasal like voice to drive me batty as a baboon crazy? It could work...right! How many of you are in a running club?

In other news, I am going out of town with the hubby in April (back the day before the race) to a trade show for our store...it is being held at Seven Feathers Casino and Resort I don't normally go but decided it would be a nice getaway for the two of us, we don't get out much.

I don't know who that lady is but this is the casino

My son who broke his collar bone will NOT have to go through surgery, it should heal on it's own with only a small bump, so we are happy about that.  He is doing well, is back to riding the bus and doing his chores...lol, he didn't get much time off, but he is pretty strong, in fact we call him the beast, so it's all good. 

I have started to do tae-bo again and I love it.  It was something I use to do back when the kids were all little so it was easy to pick up again, it's amazing how fast things like that come back to you.  I am only doing it at home, so it's not like I'm in a class but there are some great videos out there on kickboxing/tae-bo, who needs a class, not me!  I currently use Billy Blanks tapes.

Blessings and hugs, hope y'all have a fantastic week and weekend. Oh and I even managed to run a couple of negative split runs this week...woot!
   
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

 "Limitations only exist if you let them" 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.