Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Tuesday, July 23, 2019

Wisdom From Trauma

"Making your way in the world today
Takes everything you got
Taking a break from all your worries
It sure would help a lot
Wouldn't you like to get away?"
 
It's difficult finding my way through life without worries and especially sadness but that's a part of life, right?! We all deal with stress, worries and emotional turmoil from time to time.  I am so thankful that God uses these trials and worries to teach me something more lasting and something I can pass on to my children and maybe someone who is struggling with something I have weathered already. I'd like to think I have some modicum of wisdom somewhere in my pea brain. I don't always use that wisdom but it's in there somewhere and it does occasionally show up when I am in need of it.  At 48 I hope I have acquired some wisdom and that I have passed, at least, a tiny bit of it on to my 4 children.  The jury's still out on that. Time will tell.
For instance, I hope that I have taught each of them that the people we love can't and won't live forever but we can still keep pieces of them alive in our memories.  Also that death is not the end, it's just the beginning of the next chapter. Mama has been gone 6 months tomorrow but I am blessed to have many memories that I carry with me and anytime I want I can look back and remember the times I shared with her. Those memories help keep her alive in my mind. I also have the assurance that someday mama and I will be together again in heaven. To be honest I am a bit impatient to see and hug her but it's not my time yet, so in the meantime, I must be patient and wait.
 
I find myself dreaming of mama and how she died, it's disconcerting and heartbreaking.  I'd really rather never think of the way she died, but the mind is a funny thing and that memory is stamped indelibly in my memory bank.  I wake up many mornings with that memory shouting at me for attention and it makes for a very difficult way to start my day. I have to tell myself she didn't suffer much and that she went quickly but I'm not convinced and obviously my brain hasn't reconciled that thought either. I am trusting that it will eventually go quietly into the night and allow me some peace, someday. It's interesting how the mind works.  Mama died almost 6 months ago and I often think of calling her and talking to her, then shortly after I remember that I can't.  She has changed her last address to a new and better heavenly address. We are separated temporarily but I hope she can see me and is at peace with how things ended for her. I'm not sure if there is any wisdom to impart to my children or others in this situation, except maybe the lesson is to focus on the positive memories you made and to realize that your brain is still trying to find peace with the loss of someone so significant to you. Give yourself time to heal from the trauma, be patient and be kind to yourself. Allow your brain to adjust to this new reality. 


 I do understand that anyone who has lost someone they loved dearly knows how I feel,  but to me, it's as if I am the only one feeling this way. I can only assume that is normal, I don't know.  She was my best friend and such a beautiful presence and now she isn't.  Just like that, she isn't. You think it will never happen to you, until it does and then it's just over abruptly and there isn't time to say any last words or get one more hug, nothing! You're just left there trying to accept that your loved one is gone and you have no idea how to go on without them.  Your brain tries to adjust to this new world and it's a bit glitchy if I can be honest.  My brain still hasn't fully accepted she is gone, because sometimes a thought pops out and says I need to call mama and see how she is. Or, oh I want to share something with her, but I can't.  Does it take a year, two years to finally accept your loved one is gone or am I in for a lifetime of this? I suppose only time will tell.  Perhaps the lesson here is patience.  Don't rush it.  Allow yourself to take however long it takes to heal and move on in a positive and healthy way. I am trying to gently remind myself of this very thing.  

I had seriously different plans for mama and me.  She was semi-retired and we were going to see each other more often, go to the coast and take trips this summer, but that all changed suddenly.  Mama was so excited with her new lease on life, she was in remission from cancer and healthy and had such a lovely life ahead of her. I often wonder how God decided that mama's time was over. I have to trust he knows and sees the bigger picture and that this was for the best. I have to remember that someday it'll be made clear and I'll eventually understand. In the meantime, I must come to terms with her being gone. I am working on that. It will take time and it will take perseverance.  The wisdom here is, you can plan your future all you want but God has his own plans for you and they rarely line up perfectly with yours. Surrender and allow God to guide you. I am currently working on this one here.  It's not an easy thing to surrender and let someone else be in control, but it's a necessary thing with God. He sees the bigger picture and I believe he ultimately has our best interest at heart. 
 
 
I will continue to move forward and I truly hope that it will get easier with the passage of time.  I am incredibly blessed to have a large support system and a lot of soft shoulders to cry on. Blessings to you and yours as you go through the days ahead.

"Limitations only exist if you let them" Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. © 2019 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Monday, February 22, 2016

The Worst Blogger Ever!

Hi everyone, sorry it's been so long.  Life just seems to get away from me and wham, it's months later and I haven't blogged a single thing.  Thankfully, I know you all understand.  I'm just gonna blog about what has been happening in my life the last few months and go from there.

I have started running. . . again! Yay! I had been at a place where I was unable to run and decided to just stop running altogether; however things have changed significantly, for the better I might add. I am not sure what changed or how it came to be but I am now running more and more. Yes I still have those days where my body just won't do what I want it to but overall it's good. My strategy was just to walk a little, run a little. . . you know the drill.  It has paid off way big.  Basically I started over. Not something I wanted to do after running a half marathon and it felt so defeating but it has been a blessing in disguise. If you know my story, you know how important running is to me.  This is a big deal in my life.  Running is my passion, it is my happy place, it is my strong!



I just had a big birthday. . . #45 and I feel amazing.  My mama gave me a fitbit one and I am so in love with this little machine! Anyone out there have a fitbit?  If so look me up on the fitbit website using my email madmammahas4kids@gmail.com and send me a friend request!  All I can say is fitbit is hugely motivating.  I wake up and immediately start adding steps, usually I try to get in at least 2000-3000 before morning coffee and then I head out the door to get in a run/walk to finish off my 10,000-15,000 steps for the day.  Sometimes I even hit 20,000 steps like yesterday.  I had already done my 10,000 steps for the day by 10-ish in the morning and my daughter woke up and asked me if I wanted to go for a run with her?  Um, yes please! Littlebird and I geared up and headed out the door to discover it was sprinkling and overcast but still a beautiful day for a run.  I awarded her the badass badge for kicking butt down a pretty long hill and beating her mama! She is very new to running and fitness so that really made her day. So by the end of the day I had doubled my miles and steps and felt pretty great, not to mention proud as heck of my girlie.

Sunshine. . . anyone know when it's gonna be spring? Ha ha, I am so ready for warmer weather because this girl wants to hit the trails but they need to dry out a bit more.

Last I checked in my middle son (20) was home from the Navy right? He is living here with his daughter and working part time and attending college part time. My youngest son is living here (18) and working part time and attending college part time as well. My beautiful daughter (16 in July) is in 9th grade and doing amazing as always, she is just growing up into a beautiful young woman with a really good head on her shoulders.  My oldest son (22) is living about 30 minutes away and is working full time and trying to get started in college. All in all my chitlins are amazing humans and some of my very favorite people of all.  My beautiful granddaughter is two now and lives with us most of the week and it has been a blast helping my son raise her.  She is seriously the smartest two year old I have ever met.  She has been counting and singing her ABC's since she was 16 months old and talks in complete sentences.  She is a blast to have around.

Okay enough gushing. . . let's get to workouts! *walking is usually a combo of run/walk*

Sun 2/14/2016  ...41 minutes walking, steps 11,188
Mon 2/15/2016 ...90 minutes run/walk & 30 minutes moderate walking, steps 20,477
Tues 2/16/2016 ...rest day, steps 6,185
Wed  2/17/2016 ...42 minutes run/walk & 31 spin bike session, steps 10,440
Thur 2/18/2016 ...33 minutes spin bike session, steps 6,845
Fri 2/19/2016 ...70 minutes walking, steps 11,332
Sat 2/20/2016 ...42 minutes walking, steps 10,223

Total steps = 76,690

That was my week in review, hope y'all had a great week.  Drop me a comment, say hello and tell me about your week! Blessings and happy running! 


"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2016 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Wednesday, November 27, 2013

Thanksgiving All Year Round

I don't know about y'all but I am truly thankful for all I have been blessed with all year round...not just on one day of the year. There is just so much to be grateful for every day, it would be difficult to go a day without feeling very blessed.  

This year has brought so many blessings and I wanted to list some of them here.  

I am so very grateful for my children and how they have all grown into such wonderful human beings.  They are continually showing me how kind and caring they are towards others, it makes my mama heart proud to see how giving they are.  When I look at them I see such character and feel so proud of the awesome men my sons are becoming and the beautiful woman my daughter is blossoming into. They each have such potential and I cannot wait to see what the next chapter in their lives is going to offer them.

I am also very grateful for the blessing of friends...they have each come into my life right when I needed them to.  There have been many different seasons in my life and God seems to send me the right friend at just the right time. True friends are really hard to find and I have been blessed with the best ones. This year seems to have been a banner year for friends.

My family is a huge blessing to me and during this difficult time in my life I am very grateful for each and every member.  I am so thankful to God for blessing me with them all.

I have been blessed immensely these last few weeks since leaving my marriage.  The outpouring of love has been huge and so very needed, and I am quite sure that I don't deserve it.  I thank God for loving me and blessing me with so much.  It is my hope that others feel blessed as much as I do. 

May tomorrow bring you all closer to those you love and spend your lives with.  May you take the time to let those loved ones know how truly grateful you are for having them in your lives.  Take some time tomorrow...tell the people you share this wonderful life with how very much you cherish them, don't wait another day or another second. 

I want to take a moment and tell each of you how much I am blessed by having you in my life.  I may not have ever met any of you but I am so thankful for your friendship and encouragement.  Thank you so much for inspiring me with your stories of courage and hope and for truly caring about me. 

Blessings and hugs, 
 



"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

 © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Thursday, November 7, 2013

Prayers Needed

I would appreciate any and all prayers you could send my family's way.  I have made the heartbreaking decision to leave my marriage...just know that it was not an easy one to make and was thought about carefully and the consequences weighed.  If you know me at all you will know I tried my hardest and did my best.  God knows the details and out of respect for my family I won't lay them out for everyone to see and judge.  I want to thank all of you who continually motivate me, cheer me on, and pray for me...I hold a special place for each and every one of you in my heart.  

Blessings!
~Shannon

"Limitations only exist if you let them" Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Wednesday, October 23, 2013

I WORK OUT...IT'S FALL

Hey beautiful peeps...How has your week gone so far?  Mine has been pretty great.  

I spent some fun time this weekend with my cousin who came down my way for a church revival he was preaching at.  We have never really met as adults and I was young when I was around him so I have no recollection of meeting him formally.  We have talked for years on Facebook so we know each other and have formed a friendship.  I walked around town with him and showed him some of my favorite shops, I heard him preach Sunday morning and then we had lunch and worked out...so all in all it was great getting to know him in person.  

Last night my husband and I met our son's recruiter and got a lot of our questions answered and then some.  Jacob has decided to go into the ARMY but not as an infantryman.  He scored very high on the ASVAB placement test so he can pretty much do whatever job he wants.  They said he is pretty much at genius status...lol.  He is looking into jobs and doing some research before he actually signs anything but will probably be signing up here in a few weeks so he can get started on training and such. 

He has about 8-9 months before he would actually leave for basic training but wants to get into better shape and be more prepared about what he will be dealing with.  His father and I are excited that he is so focused on doing what he needs in order to get his school financed. He wants to be a civil engineer.  He'd like to build bridges and such.  We are trying to make sure he chooses a job that has civilian applications so that when he does finish with the ARMY he can still find a job out in the civilian world.  Whatever he chooses he will succeed in, of that I have no doubt.

Now on to my workouts...

Sunday Oct. 20...
Running 41 minutes
AMT 40 minutes

Monday Oct. 21...
AMT 30 minutes

Tuesday Oct. 22...
AMT 40 minutes

I hurt my knee running Sunday so I have just been working out on the AMT hoping that will give my knee some time to heal.  I don't think it's anything major, probably a irritated muscle, tendon or ligament.  I can walk without any pain but there is a sore spot next to the knee cap, to the inside of the knee, that is sore when I push on it and it does hurt to actually run on it.  I will give it some time to heal before I try to run again.  Better to be safe than sorry.

I, for one, am enjoying the cool weather, especially in the morning when it is foggy and the air is crisp.  Sweaters and boots are my favorite fall and winter fashion go to, how about y'all?

I will leave you with a quote...

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." ~Denis Waitley

Blessings and hugs!
 

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Read more at http://www.brainyquote.com/quotes/topics/topic_fitness.html#IQorzFE5diAdKdrJ


"Limitations only exist if you let them" Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Sunday, October 6, 2013

I Did It...My 13.1

 Hey y'all...I'm alive and well.

I know it's been a long time since I blogged but I have been busy hustling and bustling about.  The pain I have lived with for so very long is all but gone and it has left me feeling young and active again. I've been running, cleaning, making home made makeup products and keeping up with my other daily activities; all of this with little to no pain.  Hurray! 


Okay, okay I'll get on with my 13.1 journey...


My race was on a Sunday so Saturday evening I collected and readied all my running necessities so that kept me busy...for like 15 minutes.  I wasn't really all that nervous because I knew I had trained well (except for those 4 weeks I took off at the tail end of training due to pain) and I could just believe that I had done enough.  I rested Saturday night and had a good visit with my mom and family then went to bed early to ensure a good nights rest. 

I had to wake up way to early.  It was still very dark when I arrived at the Fair Grounds to take my seat on one of the many buses lined up waiting to take us all to the start line 2 towns away. After arriving I made my way over to the port-a-potties and didn't even have to wait in line.  Then I headed over to the food and coffee table to partake of one strong cup of coffee and a banana piece.  While I was waiting for the start of the race I met some lovely young (they were all in their 20's) ladies who welcomed me into their group and chatted me up.  None of us raced together but I finished ahead of some of them. 

 

Honestly this was an easy and well organized race.  There were volunteers all along the way as well as tables with water, pretzels, gummy bears at miles 2,4,6 and 8.  At mile 11 there was the table of temptation with doughnut holes, beer and wine...I did take a doughnut hole but not the alcohol...I prefer O.J. and vodka.  After downing the yummy doughnut hole I felt reinvigorated and made good time to the finish line in 2:31.  My whole family was there at the finish to cheer me on as I received my finishers medal.  


To be very candid I did better than I thought I would.  I made sure to drink my Gatorade concoction along the way and eat my lara bar for energy.  I took some gummy bears from a sweet little volunteer at mile 8.  All along the way volunteers were stationed and they would cheer you on as you passed by clapping and yelling out "You can do it" as well as dancing and just having fun.  It really did make a huge difference to me because at some of those miles I was tired and needed a little encouragement to keep going.  Luckily I did not have too much pain. 

When I was finished and had some water and a muffin I realized just how much I had accomplished and it felt amazing.  My legs were hurting extremely bad due to my sciatica but after my son drove me home they felt 90% better.  My husband took the whole family out to breakfast to celebrate and I ordered hot chocolate with whipped cream to drink and fish and chips to eat.  I enjoyed every bite of my meal and didn't even care how many calories was in it.

I would definitely run another 13.1...someday, but not any time soon.  It's nice to just enjoy running and not have a race looming ahead in the distance...for now!  The last few weeks have been spent running by time, not miles and enjoying the feeling of accomplishment.  

In other news...

My oldest son G moved out yesterday to begin his new life with his girlfriend in Klamath Falls.  He arrived safely and is happy to be reunited with his love.  He has an interview for a job tomorrow and another possible job working for one of the vendors from our store here in Grants Pass.  I know that he will do great on his own, I have faith in him. 

I may have finally found my new church family and I'm excited to meet new people and form some new relationships with a home group.  This has been on my mind ever since I left my old home group about 3 years ago.  I have been to two different churches but neither one suited me.  This church I found a week before my half marathon and they made me feel welcome the minute I walked in and sat down.  I missed the Sunday of my race and last week as well but managed to get there today for the traditional service.  I was the only one under 45...everyone there had to have been at least 65-75 but I loved it.  It was like being in a room full of grandparents.  What could be better than that?

Anyhoodles, I am sorry I've neglected my blog but life has been busy for me.  Now that the kids are back in school and I'm working Monday thru Thursday fixing lunch for the high school kids that come into our small store, I have to fit my running and cleaning into the days hours and unfortunately my blog has suffered.  I hope that y'all are doing well and are healthy and happy.  

Anyone race lately and want to tell me all about it?  The Lord bless you and keep you.  The Lord make His face shine upon you and be gracious to you.  The Lord look upon you with His everlasting favor and give you peace.  

Blessings and hugs,




 "Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Sunday, September 15, 2013

I'm Doing It...13.1 Here I Come

It's final...I'm running my half marathon next Sunday! How, you ask? Well let me tell you...

About two weeks ago I started to really stretch and roll my muscles in hopes of getting some sort of relief...and, it worked!  I have been running, working out, stretching, rolling etc and I'm amazed at the difference.  It really is a miracle, a total surprise to me.  I have had little pain in two weeks, except for one day...it has been wonderful.

So I decided since the pain is soooo much better, I'm going for it.  I will never be fast or place in my age group (most likely) but that is not why I run, I do it because I can.  I'm alive and I can run, so I do. I'm a survivor and I'm gonna keep on surviving.  

I had pretty much resigned myself to the fact that I was going to miss my half...again, for the second year in a row. Now I'm on my last week of running and gearing up for the big day! Can you believe it?  Me either!  

Remember awhile ago I mentioned I was being interviewed by Live Fitter blog....well It came out September 11th.  Here is the interview, I hope you enjoy it.  The pictures are not the best but they were all I had.  

The kids have all started back to school and I could not be happier.  It is so nice to get some quiet time to myself for a change.  My youngest son (not my youngest child) is working part time and has 3 AP classes, so he is one busy dude.  My oldest son (also oldest child) is moving to Klamath Falls at the end of this month...I love him but glad he is going off to find his future, I hope he is successful in all he does. My daughter just started 7th grade and is loving it, she gets to be an office aide for her 1st elective so she is pretty excited about that, and my middle child who is my second oldest son is in his last year of high school so it's a bittersweet year for him...and his father and I.  He will be going into the military after he graduates as they will help him get into college and become a mechanical engineer...he wants to build/design bridges and stuff like that. So there you have it.

Some pictures I took recently...






 
That is what I have been up too...how about y'all?

Anyone have a race they wanna tell me about? I love to hear what y'all have been up to, so drop me a line. 

Blessings and hugs!
 



"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Friday, August 9, 2013

80lbs Down!

I honestly don't know why the weight loss is working now as opposed to before.  The only thing I can think of is I have changed the way I think.  I have become a determined individual, and not only that but someone who needs to see what life is like as a healthy fit and happy person.  I feel great and love the life I can now live.

It's been awhile since I've been on, life has been busy.  My 16yr old son got a job and it's been an involved process, I am a proud mama for sure. He has a four hour orientation tomorrow a few towns away and since driving for that long in the car hurts me, his father is going to drive him.  While he is there the hubs and my 17yr old son will go to the in-laws and play cards while they wait.  I will stay home and if I'm lucky and the smoke lifts I'll get a long run in outside.  If the smoke doesn't life I'll go to the gym and get my run in there...ugh!  

In other news...The sciatica is still here but not quite as bad...I still cannot sit for long without significant pain but it's all good.  The acupuncture helped a lot with some of the other symptoms of the sciatica so it's all good.  I'm done with acupuncture for now, but may try it again in the future if need be.  

My workouts the last week or so...

July 29th
  • Arc Trainer 30 minutes (3 miles)
  • Weights 15 minutes

July 30th
  • AMT Trainer 21 minutes (2 miles)
  • Weights 15 minutes

July 31
  • Ran 57 minutes on Dreadmill (4.3 miles run/walk)

August 1
  • Rest day

August 2
  • AMT 23 minutes (2.3 miles)
  • Ran 35 minutes on Dreadmill (3 miles run/walk)
  • Cleaning Susan's House 120 minutes
August 3 
  • Rest day...Niece got married!

August 4
  • AMT 51 minutes (5.3 miles)
  • Weights 14 minutes

August 5
  • AMT 41 minutes (5 miles)

August 6
  • Rest day

August 7
  • AMT 20 minutes (2 miles)
  • Ran 47 minutes on Dreadmill (4.04 miles run/walk)

August 8
  • Ran 47 minutes outside! (4.1 miles)

Current obsessions...
  • Catching up on all my favorite TV shows (On Demand)
  • Onion bagels
  • Yogurt with Cheerios
  • Soaking up Vitamin D (The sun when it appears through smoke)
  • Reading "Collapse" and "Under The Dome" on my Kindle Touch
  • Beyonce' Heat Rush Shimmering Body Spray Mist
  • Brazilian keratin therapy Flat Iron Spray
  • Spritz Cookies 
Clearly I've been enjoying my summer...it has been such a great relaxing and semi-peaceful summer thus far. How about y'all?  What has your summer been like and what are your current obsessions?

Here's a cute picture of my fur baby Weenie girl with her makeup on (chalk)
 

Blessings and hugs!
 



"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

 © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Monday, July 8, 2013

Longest Run Ever

 My 17 year old son was a rock star and rode his bike behind me while I ran 12.5 miles this last weekend! At first I was unsure he could ride that slow (I run like a sloth 10:30-12 min pace) but he said it wasn't that slow.  Go me!  I even went out and bought a pain of running shorts...my legs finally look awesome.  The run out was great, the temperature was nice and cool with shade most of the way, and I only completely stopped once to stretch my lower back.  

Once we reached the half-way turn around point we stopped to drink some water and stretch some more.  It seems like I have to stretch almost every time I stop to walk right around 50 minutes to an hour of running. Just before we got to the half-way point we ran by two dead deer that had been hit by a car or something and about 2 minutes after the half-way point we spotted a very small dead fawn, so sad.  At this point it was mostly down hill so my son rode ahead a ways, making sure to look back and stop once in awhile to let me catch up. I was really flying down that hill. Probably not such a good idea with my sciatica...hindsight, sigh!

Remember my fear of being dragged off the road by a mountain lion? Well once we got past that field it was back to civilization and I told my son he could go ahead and ride home without me after I filled my water bottle back up. Now I could just settle into a nice easy pace and motor on home by myself.  It was pretty nice going...for a bit, the sun was shining, birds chirping.  People were driving by honking their support, and I even got a couple of whoop whoops along the way!

Drum roll please.....Cue the ominous music...

So there I was with about 2.5 miles to go until home when I started to get the worst sciatica pain ever forcing me to stop and stretch every walk interval.  I was not sure I would make it home, it was that bad.  My legs just did not want to work properly and I kept feeling like they were going to give out. The pain was close to unbearable... so I did what every BAMR (bad ass mother runner) would do and sucked it up and shuffled home as quick as my legs would let me.  That was the longest 2.5 miles ever.

After arriving home I immediately took a quick shower then iced my lower back in hopes of relieving the swelling and thus the pain, and it worked.  Ice was my friend Saturday.  After about an hour the horrible pain was gone and I was only left with the sore muscles that normally come after a very long run. This sciatica is getting to be really annoying and I can't wait until I see the acupuncturist.

Here is what my workouts looked like this last week...

Monday July 1st
Ran 36 minutes (3.1 miles slow)

Tuesday July 2nd
Weights 45 minutes
Ran 20 minutes

Wednesday July 3rd
Ran 64 minutes (5.1 miles)

Thursday July 4th 
Ran 40 minutes on mini exercise trampoline

Friday July 5th 
Cleaned Susan's 2-Story house 2 hours

Saturday July 6th
Ran 2 hours 30 minutes (12.5 long slow miles)

Sunday July 7th 
Ran 30 minutes (2.6-ish shake out run)

Anyone else obsessed with watching Le Tour de France?  I am absolutely addicted to it...and I don't (can't sit on bike yet) bike at all right now.  Every year I watch this amazing race event and feel so inspired to do/experience more in the fitness world.  Someday I'd like to do a triathlon and maybe someday an Ironman but that is really just a pipe dream.  I shared this desire with my husband yesterday and he just laughed and looked at me like I was a crazy woman.  Oy Vey!  

Have a blessed week y'all! Hugs!
 
 

"Limitations only exist if you let them" 

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Tuesday, July 2, 2013

Safety, Mountain Lions & Long Runs, Oh My!

 Hey y'all!  How is your week going so far?  It is officially day 2 of July and I am doing Fabulous, except for the fact that as I sit (not supposed to sit) here and type my sciatica is gearing up to scream at me, I can feel it.  This would be why I have not been blogging, recently anyway.  My laptop is not working right and so the only way to blog is to sit at this computer and well, that causes pain, ermergerd!  

Okay moving on from whining...

Anyone run alone...all...the...time? I always run alone, not necessarily by choice but it is what it is.  I would love a running partner for my long runs as they can be a bit scary out in the open country...we have a lot of mountain lions and other critters where I live that scare the bajeebers out of me. Saturday while out on a 10 mile run I got the creepiest feeling that a lion was stalking me from the long grass in the field next to where I was running.  Ha ha ha, I am so serious, it just made me run faster and honestly I don't think I will run that far out again unless I have someone with me.  I had thoughts of being dragged off the road and eaten while cars whizzed by unaware....I have an active imagination...I know!


I so want to run farther out because it is so beautiful but I'm a scared-y cat.  My youngest son (16yr old linebacker type) said he wanted to (someday) go with me on a long run while he rode his long-board next to me.  I am just afraid that he would get tired, he is overweight but in decent shape as he weight lifts and is a wrestler.  He is what we call The Beast.  Ha ha ha!  So there is that option.  The other thing I have been considering is getting mace or bear spray.  What do you think? Would mace or bear spray scare an animal off?  I realize that most animals are more afraid of humans than humans are of them but still, I am the one who would get eaten by a bear or lion...every time!  That is just my luck! 

Time to share my mileage for the last 6 months...I started running again (after injury) in November of last year but I am only counting mileage since January of this year, and these miles are the ones that got recorded, who knows what the actual mileage was. 

January
  • 26.17  

February
  • 29.61

March
  • 40.24

April
  • 29.77

May 
  • 73.94

June
  • 76.06
Total mileage this year...
  • 275.79 
I know that is not a lot for some of you runners but for me that is pretty awesome, especially coming off the injury from last May. I was pretty impressed with myself...lol.

In other news...Summer is here...my weather station says so...last night at 8:30 it was 92 degrees...in...the...shade...ugh!  Thankfully we have AC and it was nice and cool inside. The kids and hubby got back from family camp Sunday afternoon safe and sound...they had a great time.  Every year they do a white elephant gift exchange with a grand prize at the end.  This year my middle son Jacob won...a trio touch tablet with wi-fi.  It's very nice!

Random facts about my life...

  • Yesterday morning I found a pincer bug in...my...microwave?
  • My daughter loves to sneak up on me and say slender-man real quiet like.  Anyone ever hear of that game?  Apparently it's scarey.
  •  My dogs are my fur-babies and love to be with me at all times. It's so annoying though, because sometimes I just wanna be alone. No kids, no hubby, no dogs.
  • I often dream about coffee.
  • Coffee is my drug of choice.
  • I laugh when I'm in pain.
  • I can't sleep with my door closed or when all the lights are off in the house.
  • I always have to have a straw in my drink, glass or water bottle.
  • Oh and bees seek me out just to spite me.  I know they laugh about it too!
Have a Fantabulous day! Blessings and hugs.




  
"I believe in the sun even when it is not shining. I believe in love even when I feel it not. I believe in God even when He is silent." *Written on a wall in a concentration camp*

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Sunday, June 23, 2013

Weekly Check-in

Hey y'all, I hope your having a wonderful weekend and are well rested for the coming week!  I have been doing a lot of resting on my heating pad, helping my daughter M rearrange her room (packing up old clothes for Goodwill, and tossing trash etc) to look more like a teen girl's room, as well as running and working out. 

We have been dealing with a family crises that seems like it will be around for a long time possibly for life and it is really shaking up my family. We would like any and all prayers (if you do that sort of thing).  I will not bore you with the gritty details, just know that no one is sick/terminally ill or anything like that.  

Here is what my workouts consisted of this last week...

Friday June 14th...
  • Cleaning 180 minutes (every week I clean my friends 2 story house)

Saturday June 15th...
  • Ran for 108 minutes (9 miles)

Sunday June 16th...
  • Rest Day (Father's Day)
Here is what my daughter and I made daddy for his special day!

(I wish you could see the detail)
 
Monday June 17th...
  • Ran 50 minutes (4.71 miles)
  • AMT 30 minutes
  • Weight room 20 minutes
 
Tuesday June 18th...
  • Rest Day

Wednesday June 19th...
  • Ran 41 minutes (3.7 miles)
  • Weight room 10 minutes

Thursday June 20th...
  • AMT 40 minutes (4.3 miles)
  • Weight room 15 minutes

Friday June 21st...
  • Cleaned for 3 hours, Oy Vey

Saturday June 22nd...
  • Ran 93 minutes (8 miles)

This last week has been great and I have to say, I'm thoroughly enjoying my summer so far.  Tank tops, flip flops, lazy days spent reading, and working out whenever I want...what's not to like. How is your summer going? Anyone else craving watermelon?  I can't seem to get enough! 

May God bless you and give you joy in abundance!  May the sunshine find you in your happy place! (Right now one of my happy places is on the road during a long run)

"Limitations only exist if you let them" 

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Sunday, June 9, 2013

Week In Review



This week has been a great one through and through.  The kids are out for the summer and I'm off work (volunteer) until School starts up again, what's not to love!

I've been running outside this week...3 times, woohoo! Although I am not sitting much these days I am feeling pretty good.

Thursday May 30
  • Adaptive Motion Trainer (AMT) for 30 minutes

Friday May 31
  • Walked 30 minutes
  • Cleaned Susan's house 1 hour

Saturday June 1
  • Ran 1 hour and 11 minutes (6 miles)

Sunday June 2
  • Walked 49 minutes (3.5 miles)

Monday June 3
  • Walked 1 hour and 19 minutes
  • AMT 13 minutes

Tuesday June 4
  • Arc Trainer 45 minutes

Wednesday June 5
  • Ran 55 minutes (5 miles)

Thursday June 6
  • AMT 45 minutes

Friday June 7
  • Cleaned Susan's house 2 hours (believe me it's a workout)

Saturday June 8
  • Ran 1 hour and 15 minutes (6.6-7.0 miles)

Whew, I think I'm all caught up now! I have really liked doing the run/walk 4:1 intervals and my body really is responding well! I don't seem to have as much pain in the hip that usually gives me grief. As far as being able to sit, no real change...not sure it will ever get better but who needs to sit down! LOL...

My 17 year old has applied for two jobs so he can make some money this summer.  Not sure how I feel about that because he does not have his license yet and I don't really want to be the one shuttling him back and forth.  He can always ride his bike if he works during the day time, but if he has a late night shift I will have to pick him up...ugh! We shall see if either one of the jobs pan out! I would like to see him get some more responsibility and do something this summer besides sit around and play video games with his brothers.  

Don't get me wrong, they do a lot of work at our stores during their summer break so they aren't really just being lazy...it just seems like it at times to their mother.  He would like to get out there and start working for someone other than his dad, (not that he minds it) plus the money would be a major bonus for him and his life!  Well enough of my ranting...I'm off to get ready to go workout at the YMCA...ha ha ha, now you have that song playing in your head! Have a great day y'all!

 



"Limitations only exist if you let them"

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Wednesday, May 8, 2013

It's A Happy Day


I don't know about y'all, but mornings around my house can be less than happy.  I have 3 of my teens living at home and it's hit or miss with the happiness bug.  My oldest lives on his own now, thank goodness, he was the worst to deal with in the morning.  When my hubby and I decided to have kids we wanted to have them close together...so now we have all these teens on our hands...I guess we got what we asked for!  Don't get me wrong, they are all great kids...there's just so many of them...and one is a girl, need I say more!  

Monday 
  • Ran 30 minutes
  • Walk 6 minutes
  • Rowing 10 minutes

Tuesday
  • Adaptive Motion Trainer 35 minutes 
Today was weigh in day and I lost another 1.6 lbs making my total loss so far 65.2 this makes me a very happy girl. I haven't been this small or this fit ever and I can see that all my hard work, sweat and tears is paying off big-time.  Make a goal, do the work, reach the goal...bask in the glorious rewards.  Yup that about sums it up!




"Limitations only exist if you let them" 

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

Sunday, April 7, 2013

Update On My Week

Oh my goodness, it has been a busy week.  The whole family has been working out, at our local YMCA, all week. My hubby has been gun-ho to get his workout on all of the sudden, and I am MORE than happy to oblige him.

I am OVER the top PROUD of him.  He says he is tired of being fat, and he is super motivated to get in shape.  This is an answer to many a prayer.  To say I love and am proud of him would be a major understatement...but I am.  

This weeks workouts...

  • Sunday Walking 17 minutes for a total of 71 calories burned.
  • Monday Arc Trainer 20 minutes, Rowing 15 minutes for a total of  405 calories burned.    
  • Tuesday Run/Walk 34 minutes, Arc 10 minutes, Rowing 11 minutes for a total of 551 calories burned.
  • Wednesday Run/Walk 38 minutes, Walk (with hubby) 17 minutes for a total of 401 calories burned.
  • Thursday Rest day
  • Friday AMT 41 minutes for a total of 519 calories burned.
  • Saturday Bike trainer 35 minutes for a total of 315 calories burned.
I truly hope you are having a great weekend, I know I am.  Blessings and hugs. 
    
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. "Limitations only exist if you let them" © 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.

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