Thursday, May 31, 2012
Just wanted to do a Vlog today instead of a blog...just to kind of say hi, it's me...ignore the fact that I'm not wearing any makeup, the light is hitting the side of my face and the fact that I'm a total newbie at vlogging...is that even a word? Anyhoo, nice to meet y'all and have a great day.
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. "Limitations only exist if you let them" © 2012 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
Monday, May 28, 2012
Sidelined Due To Injury...
I am not even sure I am ready to talk about this yet but feel I should write my thoughts down for posterity sake.
My 16 year old son and I were on a 10 mile training run last Wednesday and things were actually going pretty good, when I started to have a nagging pain in my pelvic structure. (At this point I should have walked home)The pain wasn't unbearable and being a runner who has dealt with aches and pains before, I just ran through it, stupid, I know, but a fact none the less.
By the time we were less than a mile from home, my son and I decided we should do some high intensity cardio so we raced home, he ran all the way but I ended up having to walk the last three tenths of a mile home, limping badly I might add. I could hardly put any weight on my right leg as it hurt to do so.
We got inside and I immediately sat down and put my legs up for a few minutes to see if that would help. Needless to say, it did not, when I got up I could hardly walk without limping and wincing in pain. After taking a shower and getting dressed I took stock of the pain etc and went straight to the computer to research what it could be.
(Anyone who knows me will tell you that when something is wrong with me or someone I love, I research the hell out of it, it's just my thing. I like to know everything there is to know about an illness or injury so that I know what I'm dealing with and how to best deal with it and eventually overcome it. Research is my hobby, and reading about what my body is going through as a runner has been extremely helpful, it's how I cope.)
After poking and prodding around trying to identify if it was muscle, tendon or bone pain, I felt around to see if there was a sore point on the pelvic bones themselves or the muscle and tendons around them. I found one very sore spot on the inferior pubic ramus or the right side looped pubic bone that lies where the leg, butt and pelvis meet the body between the legs. I then pulled up several pictures of the pelvic structure and found out what those bones looked like and what they were called exactly.
Then I took my research even further and looked up everything I could find on forums etc about pelvic stress fractures in runners. Surprisingly everything I read was spot on what I am feeling and the pain I am dealing with. Five days later I have no muscle or tendon soreness at all, just bone pain at the inferior pubic ramus bone on the right side. I have no relief at all unless I am staying still, but even then there is a constant deep ache and pain has started to radiate down into my legs.
As I learn more I will share that with you. At this time I am just so sad to learn that all I have been training for has just been wiped out just like that. My entire summer has just been rewritten and a new play is in the works...ugh, I'm not sure I want to have to deal with this but I don't actually have any other choice but to buck up and recover like the warrior I have become. If I can overcome cancer I can do this! I hope all of you stick with me, because I am not going anywhere and I plan on running again as soon as I am physically able to.
My 16 year old son and I were on a 10 mile training run last Wednesday and things were actually going pretty good, when I started to have a nagging pain in my pelvic structure. (At this point I should have walked home)The pain wasn't unbearable and being a runner who has dealt with aches and pains before, I just ran through it, stupid, I know, but a fact none the less.
By the time we were less than a mile from home, my son and I decided we should do some high intensity cardio so we raced home, he ran all the way but I ended up having to walk the last three tenths of a mile home, limping badly I might add. I could hardly put any weight on my right leg as it hurt to do so.
We got inside and I immediately sat down and put my legs up for a few minutes to see if that would help. Needless to say, it did not, when I got up I could hardly walk without limping and wincing in pain. After taking a shower and getting dressed I took stock of the pain etc and went straight to the computer to research what it could be.
(Anyone who knows me will tell you that when something is wrong with me or someone I love, I research the hell out of it, it's just my thing. I like to know everything there is to know about an illness or injury so that I know what I'm dealing with and how to best deal with it and eventually overcome it. Research is my hobby, and reading about what my body is going through as a runner has been extremely helpful, it's how I cope.)
After poking and prodding around trying to identify if it was muscle, tendon or bone pain, I felt around to see if there was a sore point on the pelvic bones themselves or the muscle and tendons around them. I found one very sore spot on the inferior pubic ramus or the right side looped pubic bone that lies where the leg, butt and pelvis meet the body between the legs. I then pulled up several pictures of the pelvic structure and found out what those bones looked like and what they were called exactly.
 |
| Fractured Inferior Pubic Ramus (not mine) |
As I learn more I will share that with you. At this time I am just so sad to learn that all I have been training for has just been wiped out just like that. My entire summer has just been rewritten and a new play is in the works...ugh, I'm not sure I want to have to deal with this but I don't actually have any other choice but to buck up and recover like the warrior I have become. If I can overcome cancer I can do this! I hope all of you stick with me, because I am not going anywhere and I plan on running again as soon as I am physically able to.
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
"Limitations only exist if you let them"
© 2012 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
Friday, May 25, 2012
Half-Marathon Training Week...8
Sunday-Rest Day.
Monday-Ran 3 miles, biked 10 miles for a total of 75 minutes. I was going to run a few more miles but decided to go to my gym (YMCA) and get some biking done!
Tuesday-CT Day. 30 minutes of Crunch, Boot Camp Training. This was actually a lot of fun and I was able to keep up with everything, by the end I had worked up quite a sweat. There was a lot of weights involved as well as pushups, jumping jacks, plank type moves, etc.
Wednesday-Ran 10 miles with my son who is training for the half-marathon in September. 113 minutes total time. Run was great, up until about the last mile or so...intense pain in pelvic region...hardly able to walk at all. Not sure, but I think it may be a stress fracture of the inferior or superior pubic ramus. I will post more on this as I get more information/diagnosis. I am sad and frustrated that this has happened just when I was really getting into the training plan and double digit runs. My whole life/summer has now changed in ways I don't even want to think about.
Thursday-unable to walk or put weight on right leg as it hurts the pelvic bone.
Friday-injured...pain constant, and now radiating down my legs.
Saturday-injured...
Miles Ran/Biked/Walked=23
Minutes Ran/Biked/Walked=188
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. "Limitations only exist if you let them" © 2012 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
Monday-Ran 3 miles, biked 10 miles for a total of 75 minutes. I was going to run a few more miles but decided to go to my gym (YMCA) and get some biking done!
Tuesday-CT Day. 30 minutes of Crunch, Boot Camp Training. This was actually a lot of fun and I was able to keep up with everything, by the end I had worked up quite a sweat. There was a lot of weights involved as well as pushups, jumping jacks, plank type moves, etc.
Wednesday-Ran 10 miles with my son who is training for the half-marathon in September. 113 minutes total time. Run was great, up until about the last mile or so...intense pain in pelvic region...hardly able to walk at all. Not sure, but I think it may be a stress fracture of the inferior or superior pubic ramus. I will post more on this as I get more information/diagnosis. I am sad and frustrated that this has happened just when I was really getting into the training plan and double digit runs. My whole life/summer has now changed in ways I don't even want to think about.
Thursday-unable to walk or put weight on right leg as it hurts the pelvic bone.
Friday-injured...pain constant, and now radiating down my legs.
Saturday-injured...
Miles Ran/Biked/Walked=23
Minutes Ran/Biked/Walked=188
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. "Limitations only exist if you let them" © 2012 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
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