Thursday, May 16, 2013

I'm One of 100 Motivating Endurance Facebook Pages



Just a quick note before signing off for the weekend...
 
I am so excited to be numbered among the 100 Motivating Endurance Facebook Pages (#45)...and I just had to share it with y'all! I'm pretty sure some of you are on there as well!

Tuesday
  • Arc Trainer 35 minutes
  • 2:00.5 minute plank 
Holy Guacamole that was hard
 Wednesday
  • Ran 59 minutes...a slow 5 mile run
  • Biggest Loser Cardio Max Workout 25 minutes...this is a killer workout and my muscles are extremely sore and tired.

Thursday
  • Bike Trainer 40 grueling minutes (leg muscles are so sore)   

I will be going to my mama's this weekend and will fit some type of workout in while trying to relax and spend a special Mother's Day weekend with her.  Have a great weekend, may the sun shine on you and may your races/runs/rides be joyous.

"It's not who you are that holds you back, it’s who you think you’re not." -Anonymous

"Limitations only exist if you let them" 

Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck. 

© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
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Location: Grants Pass, Oregon Grants Pass, OR, USA

8 comments:

  1. Karen SealMay 16, 2013 at 9:03 PM

    Congrats!! That's so exciting! Have a great weekend! :0)

    ReplyDelete
    Replies
    1. SurvivormamaMay 17, 2013 at 9:31 AM

      Thank you so much Karen...you have a wonderful weekend

      Delete
  2. UnknownMay 17, 2013 at 7:48 AM

    Congratulations :D Have fun with your mom!!

    ReplyDelete
    Replies
    1. SurvivormamaMay 17, 2013 at 9:32 AM

      Rachel, thanks so much for stopping by and I will!

      Delete
  3. Alex J. CavanaughMay 17, 2013 at 12:10 PM

    Congratulations, Shannon! That is quite the achievement. You motivate me here on your blog.

    ReplyDelete
  4. UnknownMay 17, 2013 at 1:35 PM

    Great news to start the weekend - congrats!

    ReplyDelete
  5. Be_RadiantMay 17, 2013 at 6:26 PM

    Congratulation, Sharon, your are such an inspiration! Have an excellent weekend with your Mom :)

    Anda @ http://lovingmondays.blogspot.ca

    ReplyDelete
  6. Black KnightMay 18, 2013 at 1:47 AM

    Congratulations, that is a great achievement.
    Enjoy your time with mom.
    Have a good week end

    ReplyDelete

I'm so happy you stopped by...can't wait to hear all you've got to say! Blessings!

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