Sunday was a total rest day
Monday
- AMT 31 minutes
- Weights 15 minutes
Tuesday
- Ran 58 minutes in the cold, rain and wind, good times...good times
Wednesday
- AMT 40 minutes
 |
| Still a loser...lol |
I am still losing the lb's (1.8 this past week), eating healthy-ish (love those jalapeno Cheetos), and exercising 4-5 days a week...so it's all good. I am still healing from surgery, although the stitches and pain are gone...my gums are still reshaping so my partial is not real tight. I have to take the partial out to eat some foods...ermergerd! Needless to say I cannot eat some foods at all, and some foods just take a lot more work than others. I normally eat mainly vegan but I have been eating yogurt since I had my surgery just to get the calories and nutrition in my body. 'Nuff said!
Blessings and hugs to y'all, may your days be filled with sunshine and joy! Have a great weekend, cherish the time with your families and loved ones and hug yer dog/cat/bird/pig/alligator...etc!
"Limitations only exist if you let them"
Godspeed...this comes from the Middle English expression "God spede (you)", a wish for success and fortune for one setting out on an enterprise, voyage, adventure, or travels. It may also mean good luck.
© 2013 Shannon M. King. This publication is the exclusive property of Shannon M. King and is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws. The contents of this post/story may not be reproduced as a whole or in part, by any means whatsoever, without consent of the author, Shannon M. King. All rights reserved.
*Bev face-plants head on desk in utter and abject failure at her lack of exercise when shamed by Shannon's impressive routine* EPIC FAIL.
ReplyDeleteWait a go for NOT failing!
too funny Bev...thanks so much for stopping by girl!
DeleteJalapeno Cheetos? That's hard to say no to!
ReplyDeleteSee, you know what I'm talking about!
DeleteCongrats on the weight loss!! Good job on the workouts, too ;)
ReplyDeleteThanks so much Rachel! thanks for stopping by!
DeleteGreat job on the continued weight loss!!!
ReplyDeleteThank you so much sweetie
Delete58 minutes with cold, rain and wind are a very good job. Brava.
ReplyDeleteaw thanks...so glad you stopped by my Italian friend! How are you doing?
DeleteYou're still with us; that's the main thing.
ReplyDeleteGo, Shannon, go; lose, Shannon, lose!
Blessings and Bear hugs!
Bears Noting
Life in the Urban Forest (poetry)
Shannon! So proud of you for all that you continue to accomplish!!! And no worries about taking time to yourself and a break from blogging... your time and health are important and we will all still be here when you are ready!!! BIG HUGS!!!
ReplyDelete